I’m very excited to now be training out of IronFit Gym in Madisonville!! If you’re interested in Personal Training or if you have any questions as to how I can help you achieve your Health + Fitness goals, please don’t hesitate to reach out 🙂.
The way I see it, our emotional and physical balance is a soul, energy, mind and body situation –
There was a time when I reached a point of such emotional and physical entanglement, all I wanted to do was to sever the link so one couldn’t feel the other. I reached out to some personal trainers and “fitness coaches” but no one understood what I was talking about, much less how to help.
After getting my certifications, I found it very interesting that none of the trainers or coaches I talked to told me that severing the link between the emotional and the physical was the last thing I should ever want or try to do. Untangling the entanglement is how I like to describe what I help women do, learning to differentiate between what each, the emotional and physical, requires.
My intention is to help women achieve and maintain emotional and physical balance with a soul, energy, mind and body approach.
All together I have my Health + Fitness Coach, Transformation Specialist: Behavioral Change + Positive Psychology, Nutritionist: Intuitive Eating Specialist and Master Trainer: Strength + Conditioning, Glutes, Kickboxing, Running, Tactical Conditioning, Corrective Exercise and Exercise Therapy certifications with additional CEUS in HIIT, HIIT: Boxing and Upper/Lower Body Superset Training for Boxing.
If you’re interested in talking about coaching and/or training options specific to your requirements, please don’t hesitate to reach out. You can email, Messenger or use the form →
Sometimes, a little guidance is all we’re missing –
HEALTH
Our environment, habit, past experiences, societal conditioning can be some of the biggest obstacles we face in making changes, with Health Coaching, we address the fundamentals of behavioral change along with the influence social experiences and interactions have on our health. I’m also a certified Transformation Specialist, so you’ll get the benefit of both.
If you require something beyond Health Coaching, I’ve partnered with KORB Heath out of Austin to help with medical and medicinal guidance
FITNESS
With Fitness Coaching, I combine Transformation: Behavioral Change + Positive Psychology, Nutrition: Intuitive Eating and Personal Training.
Health + Fitness Coaching is available as a monthly “subscription”.
Each of the following includes the basic components of emotional + physical balance (nutrition and hydration, stress management, emotional regulation, sleep and healthy habits):
I offer Health + Fitness Coaching as a “monthly subscription”, price calculated depending on your requirements.
Individual Sessions for one person $50/each
1 month + Sessions (min of 2 days/week) $45/each
If you feel so inclined, you’re more than welcome to join the SEM + B™ email list!! I don’t send out a lot of emails, no spam – just helpful information.
