Did you know that your environment is often one of the biggest obstacles you’ll face in making changes? Combine it with your habits, past experiences, social conditioning and general programming, it can be very difficult, especially if you don’t have any support. I’m putting together a Spillin’ the Tea series, covering different topics, this one is specifically about Health + Fitness. support
Spillin’ the Tea: Health + Fitness is an in person support group open to anyone making Health + Fitness changes.
Changes can be hard.
But they don’t have to be as hard, there’s no shame in seeking out support. If you have questions, feel free to send them using the form →
We’ll be meeting weekly or bi-weekly at IronFit in Madisonville. I’ll be posting days and times on the FB page.
Ask questions, talk through difficulties, make some friends who can relate to what you’re going through.
THERE IS NO COST TO PARTICIPATE
If you feel so inclined, you’re more than welcome to join the SEM + B™ email list!! I don’t send out a lot of emails, no spam – just helpful information.
