I am so excited about these upcoming classes!! They are in-person, with a remote option, which means, if you can’t come to the in-person meetings you can access the content in your “class portal”.
What if food wasn’t an issue? What if you could learn to eat without any, stress, worry or shame?
Enjoy the upcoming holiday meals and celebrations without anymore food or eating anxiety.
No more diets. No more restrictions. No more “no carbs” or “fat free” plans or programs. No more counting anything, just eating to feed your body what it requires while to enjoy social-eating experiences.
With Thanksgiving, Christmas and New Years right around the corner, I thought this would be a great time teach an intuitive eating class!!
Untangle your emotional and physical entanglement, finding balance, getting to the root of what’s causing the symptoms you’re experiencing.
*Evaluate your relationship with food
*Observe your current eating habits
*Learn to listen to your body
*Learn to feel your body’s cues: hunger and fullness
No more diets, no more restrictions, build a healthy relationship with your body and with food.
I have two more classes coming up after the first of the year. If you’re interested in pre-posted information about them, you can request it here →
I’ll be posting details soon.
If you feel so inclined, you’re more than welcome to join the SEM + B™ email list!! I don’t send out a lot of emails, no spam – just helpful information.
